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Linda G. Robert

Helping You Find the Solutions To Connect to Your LIfe

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Laughter Yoga du rire

Ho! Ho! Ha! Ha! Ha!

Laughter and humor are healthy ways to feel great!  Laughter yoga combines some yoga breathing and some activities that will elicit laughter for no reason. Take a look at the video below to see how much fun people are having.

Laughter yoga can be offered in your community groups, and believe it or not, individually. Laughing for 10 to 15 minutes can burn 50 calories (http://www.webmd.com/balance/features/give-your-body-boost-with-laughter). 

For more laughter benefits see http://science.howstuffworks.com/life/laughter7.htm

 

If you are curious and want to enjoy the benefits of laughter yoga or mindfulness, either in a group at work or by yourself send me an email